Stress & Coping Center
en español: Centro de apoyo y control del estrés
Feeling stressed out? Learn about some of the things that can cause stress and get tips on how to manage when you're feeling overwhelmed.
- A Friend Keeps Asking Me to Do Sexual Stuff. How Do I Make Him Stop?
- Can Stress Affect My Weight?
- How Can I Help a Friend Who Was Raped?
- How Can I Stop My Nightmares?
- I Don't Want to Talk to My School Counselor. What Should I Do?
- I Helped Spread a Rumor. What Should I Do?
- I Hurt My Friends' Feelings. What Should I Do?
- I Started Cutting Again. How Can I Stop?
- Is it OK to Sleep Less on Weekdays and More on Weekends?
- Should I Fight a Bully?
- Someone Is Spreading Rumors About Me. What Can I Do?
- What Should I Do if My Friend Is Having an Asthma Flare-Up?
- About Serious Stress
- Abusive Relationships
- Binge Drinking
- Body Dysmorphic Disorder
- Common Sleep Problems
- Coping When a Parent Has an Alcohol or Drug Problem
- Cutting
- Dealing With Addiction
- Dealing With Bullying
- Dealing With Divorce
- Death and Grief
- Depression
- Emotional Eating
- Posttraumatic Stress Disorder
- Prescription Drug Abuse
- Rape
- Social Phobia
- Suicide
- Coronavirus (COVID-19): How You Can Make a Difference
- Dealing With Anger
- Dealing With Difficult Emotions
- Help! Is This My Body?
- How Can I Improve My Self-Esteem?
- How Can I Stop Cutting?
- Why Am I in Such a Bad Mood?
- Asking for Help: Getting Past Obstacles
- Going to a Therapist
- How Can I Help a Friend Who Cuts?
- How Can I Help a Friend Who Was Raped?
- My Friend Has Cancer. How Can I Help?
- My Friend Has Diabetes. How Can I Help?
- My Friend Has HIV. How Can I Help?
- My Friend Has Sickle Cell Disease. How Can I Help?
- My Friend Is Talking About Running Away: What Should I Do?
- My Friend Is Talking About Suicide. What Should I Do?
- School Counselors
- Talking to Your Doctor
- Talking to Your Parents - or Other Adults
- Teens Talk About Stress (Video)
- Understanding Other People
- What It Means to Be a Friend
- 5 Tips for Surviving Shots
- 5 Ways to (Respectfully) Disagree
- 5 Ways to Beat Pre-performance Nerves
- 5 Ways to Cope When a Loved One Dies
- 5 Ways to Deal With Anxiety
- 5 Ways to Prevent Stress Buildup
- 5 Ways to Shake Shyness
- Choosing Your Mood
- Gratitude
- How Much Sleep Do I Need?
- Managing Your Emotional Reactions
- Mindfulness
- Mindfulness Exercises
- Protecting Your Online Identity and Reputation
- Relaxation Exercise: Loving Kindness Meditation
- Relaxation Exercises: Breathing Basics
- Study Break Yoga (Video)
- Technology: 5 Ways To Reboot Yourself
- The Power of Positive Emotions
- Welcome Home Yoga (Video)
- Why Exercise Is Wise
- Yoga
- Yoga for Stress Relief
- Yoga: Meditation and Breathing
- Am I in a Healthy Relationship?
- Coming Out
- Coping With Cliques
- Coping With Stressful Situations
- Cyberbullying
- Dealing With a Health Condition
- Dealing With Bullying
- Dealing With Divorce
- Dealing With Feelings When You're Overweight
- Dealing With Stress In Sports
- Death and Grief
- How to Break Up Respectfully
- Managing Your Emotional Reactions
- My Pet Died. How Can I Feel Better?
- Peer Pressure
- Rejection and How to Handle It
- Sexual Harassment and Sexual Bullying
- Starting High School
- Stepparents
- Teens Talk About Bullying (Video)
- Test Anxiety
- The Moving Blues