Nutrition & Fitness Center Content List
en español: Centro de alimentación y ejercicio físico
You know the importance of good nutrition and exercise, but how do you feed a picky eater or encourage a child who hates sports to play outside? Learn how to keep your child healthy with the right foods and exercise.
- 3 Ways to Build Strong Bones
- Celiac Disease
- Dietary Needs for Kids With Cerebral Palsy
- Dietary Tips for Kids With Cystic Fibrosis
- Eating During Pregnancy
- Egg Allergy
- Feeding Your Child Athlete
- Food Allergies
- Irritable Bowel Syndrome (IBS)
- Ketogenic Diet
- Milk Allergy in Infants
- Nut and Peanut Allergy
- Nutrition Therapy and Crohn's Disease
- Vegetarianism
- Anterior Cruciate Ligament (ACL) Tears
- Bike Safety
- Burners and Stingers
- Compulsive Exercise
- Dehydration
- First Aid: Broken Bones
- First Aid: Heat Illness
- First Aid: Nosebleeds
- First Aid: Strains and Sprains
- First Aid: Teeth Injuries
- Head Injuries
- Heat Illness
- Knee Injuries
- Medial Collateral Ligament (MCL) Injuries
- Osgood-Schlatter Disease
- Patellofemoral Pain Syndrome (Runner's Knee)
- Playground Safety
- Preventing Children's Sports Injuries
- Safety Tips: Baseball
- Safety Tips: Basketball
- Safety Tips: Hockey
- Safety Tips: Skateboarding
- Safety Tips: Skiing
- Safety Tips: Sledding
- Safety Tips: Snowboarding
- Sports Physicals
- Steroids
- 3 Ways to Build Strong Bones
- After-School Snacks
- Breakfast Basics
- Breastfeeding FAQs: Getting Started
- Breastfeeding FAQs: How Much and How Often
- Breastfeeding FAQs: Out and About
- Breastfeeding FAQs: Pain and Discomfort
- Breastfeeding FAQs: Pumping
- Breastfeeding FAQs: Safely Storing Breast Milk
- Breastfeeding FAQs: Sleep - Yours and Your Baby's
- Breastfeeding FAQs: Solids and Supplementing
- Breastfeeding FAQs: Some Common Concerns
- Breastfeeding FAQs: Supply and Demand
- Breastfeeding FAQs: Your Eating and Drinking Habits
- Breastfeeding vs. Formula Feeding
- Caffeine
- Calcium
- Carbohydrates and Sugar
- Cholesterol
- Cooking With Kids
- Cooking With Preschoolers
- Eating During Pregnancy
- Fats
- Feeding Your 1- to 2-Year-Old
- Feeding Your 1- to 3-Month-Old
- Feeding Your 4- to 7-Month-Old
- Feeding Your 8- to 12-Month-Old
- Feeding Your Family on a Tight Budget
- Feeding Your Newborn
- Fiber
- Figuring Out Food Labels
- Finger Foods for Babies
- Food Safety for Your Family
- Formula Feeding FAQs: Getting Started
- Formula Feeding FAQs: How Much and How Often
- Formula Feeding FAQs: Preparation and Storage
- Formula Feeding FAQs: Some Common Concerns
- Formula Feeding FAQs: Starting Solids and Milk
- Halloween Candy Hints
- Handling Picky Eating in Toddlers (Video)
- Healthy Eating
- Healthy Food Shopping
- Hunger and Your Preschooler
- Iron
- Keeping Portions Under Control
- Kids and Food: 10 Tips for Parents
- My Toddler Hates Vegetables. What Can I Do?
- MyPlate Food Guide
- Nutrition Guide for Toddlers
- Produce Precautions
- School Lunches
- Snacks
- Snacks for Preschoolers
- Snacks for Toddlers
- Sports Drinks and Energy Drinks
- Sports Supplements
- Starting Your Baby on Solid Foods (Video)
- Tips for Feeding a Preschooler
- Toddlers at the Table: Avoiding Power Struggles
- Vegetarianism
- Vitamin D
- Your Child's Weight
- 15-Minute Salmon
- About Recipes for Kids With Celiac Disease
- About Recipes for Kids With Cystic Fibrosis
- About Recipes for Kids With Diabetes
- About Recipes for Kids With Lactose Intolerance
- Strawberry Smoothie
- Vegetarian Chili (Lactose Intolerance)
- Does Nonfat Milk Provide the Same Nutrients as Whole Milk?
- How Can I Calculate Calories From Fat?
- How Should I Deal With a Picky Eater?
- My Toddler Hates Vegetables. What Can I Do?
- What Can Parents Do About Heavy Metals in Baby Food?
- What Is a BMI Report Card?
- When Should Kids Switch to Nonfat Milk?
- Exercising During Pregnancy
- Fitness and Your 13- to 18-Year-Old
- Fitness and Your 2- to 3-Year-Old
- Fitness and Your 3- to 5-Year-Old
- Fitness and Your 6- to 12-Year-Old
- Fitness for Kids Who Don't Like Sports
- Kids and Exercise
- Motivating Kids to Be Active
- Motivating Preschoolers to Be Active
- Motivating School-Age Kids to Be Active
- Raising a Fit Preschooler
- Safe Exploring for Preschoolers
- Safe Exploring for Toddlers
- Signing Kids Up for Sports
- Sportsmanship
- Strength Training
- Toddlers at the Table: Avoiding Power Struggles