Food & Fitness
en español: Alimentos y actividad física
Ever wonder if some diets are really safe? Or how you can excel at sports? Get the lowdown on healthy eats, dieting, strength training, eating disorders, steroids, and more.
- 5 Ways to Beat Summer Weight Gain
- 5 Ways to Reach a Healthy Weight
- Are Detox Diets Safe?
- Body Mass Index (BMI)
- Easy Exercises for Teens
- Emotional Eating
- Exercise Log
- Healthy Breakfast Planner
- Healthy Weight: Your Personal Plan
- How Can I Lose Weight Safely?
- How Much Food Should I Eat?
- Motivation and the Power of Not Giving Up
- MyPlate Food Guide
- Nutrition & Fitness Center
- Staying at a Healthy Weight
- The Deal With Diets
- Weight Management: Strength Training Exercises (Video)
- What's the Right Weight for My Height?
- When Being Overweight Is a Health Problem
- 5 Facts About Goal Setting
- Bursitis
- Choosing the Right Sport for You
- Compulsive Exercise
- Dynamic Stretching (Video)
- Easy Exercises for Teens
- Exercise Log
- Knee Injuries
- Making a Change in Your Life
- Motivation and the Power of Not Giving Up
- Nutrition & Fitness Center
- Sports and Exercise Safety
- Sports Drinks and Energy Drinks
- Sports Physicals
- Strength Training
- Stretching
- Weight Management: Strength Training Exercises (Video)
- Welcome Home Yoga (Video)
- What if I Want to Quit a Sport?
- Why Exercise Is Wise
- Yoga
- Are There Healthy Fast-Food Options?
- How Can I Get Motivated to Exercise?
- What Can I Do About Overeating?
- What's a Healthy Alternative to Water?
- Why Wear a Helmet If It Can't Prevent Concussions?
- 5 Ways to Get Your 5 a Day
- A Guide to Eating for Sports
- Becoming a Vegetarian
- Caffeine
- Calcium
- Cholesterol
- Cystic Fibrosis: Sample Menu
- Dietary Tips for Teens With Cystic Fibrosis
- Eating Well While Eating Out
- Egg Allergy
- Fiber
- Figuring Out Fat and Calories
- Food Allergies
- Food Labels
- Healthy Breakfast Planner
- How Much Food Should I Eat?
- Lactose Intolerance
- Making a Change in Your Life
- Milk Allergy
- MyPlate Food Guide
- Nut and Peanut Allergy
- Should I Gain Weight?
- Smart Snacking
- Sports Drinks and Energy Drinks
- Vitamins and Minerals
- Ankle Sprains
- Binge Eating Disorder
- Body Image and Self-Esteem
- Bursitis
- Compulsive Exercise
- Eating Disorders
- Emotional Eating
- Exercise-Induced Asthma
- Female Athlete Triad
- Patellofemoral Pain Syndrome (Runner's Knee)
- Shellfish Allergy
- Stomachaches
- 5 Facts About Goal Setting
- 5 Ways to Prepare for Your Sports Season
- A Guide to Eating for Sports
- Ankle Sprains
- Are Steroids Worth the Risk?
- Bursitis
- Choosing the Right Sport for You
- Dealing With Sports Injuries
- Dealing With Stress In Sports
- Dynamic Stretching (Video)
- Female Athlete Triad
- Hernias
- Knee Injuries
- Making a Change in Your Life
- Medial Collateral Ligament (MCL) Injuries
- Osgood-Schlatter Disease
- Overuse Injuries
- Safety Tips: Baseball
- Safety Tips: Basketball
- Safety Tips: Cheerleading
- Safety Tips: Fastpitch Softball
- Safety Tips: Field Hockey
- Safety Tips: Football
- Safety Tips: Gymnastics
- Safety Tips: Hockey
- Safety Tips: Inline Skating
- Safety Tips: Lacrosse
- Safety Tips: Skateboarding
- Safety Tips: Skiing
- Safety Tips: Snowboarding
- Safety Tips: Soccer
- Safety Tips: Swimming
- Safety Tips: Tennis
- Safety Tips: Volleyball
- Safety Tips: Wrestling
- Secondhand Smoke
- Sports and Concussions
- Sports and Exercise Safety
- Sports Drinks and Energy Drinks
- Sports Medicine
- Sports Physicals
- Sports Supplements
- Sportsmanship
- Stress Fractures
- Stretching
- Testicular Injuries
- What if I Want to Quit a Sport?