Keeping Stress in Check
It's good to act before stress gets to be too much. Here are 5 ways to prevent stress buildup.
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Tips for Your Mind and Body
You can take steps to help you keep your cool. Check out things to try when you're stressed or before stress kicks in.
Practice positivity
Gratitude is great
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What Are You Thinking About?
Tests? Friends? How you feel about yourself? Learn how to cope with issues that are familiar to many people.
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Calm Your Stress
Are you feeling stressed? Get some ideas to help keep stress in check.
Coping with a stressful situation
5 tips to deal with anxiety
Take control of your reactions
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People Who Can Support You
You can always depend on the people who care about you.
If you feel depressed
Your doctor and you
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Talking to a Therapist
Therapists are there for you when you need them.
What's therapy like?
Find mental health care
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Dealing With Stress in Your Family
Families can be stressful sometimes. Here are some ways to deal with things that may be going on in your family.
Others in Your Family
Stuff that happens with parents, siblings, and pets can affect us. Find some ways to cope.
When a sibling is sick
Alcohol and drug problems at home
When a pet dies
Relaxation Exercise
Try this guided meditation to help you relax.
Frequently Asked Questions
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It can be hurtful and scary when someone spreads a rumor.
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I think I made a mistake. How do I fix it?
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There are different ways to solve a problem.
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If you feel guilty for something you did, you can still make things better.