Homework Help
From making a plan to ask for help when needed, you can make homework less work.
Take Good Care of You
When you need a break or need to reboot, you've got some options.
Positivity Is Powerful
Having an optimistic attitude can help you be happier, more successful, and healthier.
Read about the power of positivity and 3 ways to boost your positivity
Choose your mood
Lean into optimism
The Good News About Gratitude
Gratitude doesn't just feel good. Making a habit of gratitude can also be good for us.
Find out why gratitude is good
Try gratitude in 3 ways
Yoga Is for You
You don't have to wait to feel stressed out to do yoga.
Try yoga and re-energize with these videos
Breathing and meditation techniques
Your Support Network
Tips for Better Sleep
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Getting the right amount of sleep is important for anyone who wants to do well on a test or play their best in sports.
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Lack of sleep can affect everything from emotions to sports performance. Establishing good sleep habits can help.
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We can catch up on sleep, but our bodies (and minds) need a certain amount of sleep each night to be at their best.
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The light from a phone or laptop confuses the brain.