- Home
- Parents Home
- Allergy Center
- Asthma Center
- Cancer Center
- Diabetes Center
- Emotions & Behavior
- First Aid & Safety
- Food Allergy Center
- General Health
- Growth & Development
- Flu Center
- Heart Health
- Homework Help Center
- Infections
- Diseases & Conditions
- Nutrition & Fitness Center
- Play & Learn Center
- School & Family Life
- Pregnancy Center
- Newborn Center
- Q&A
- Recipes
- Sports Medicine Center
- Doctors & Hospitals
- Videos
- Para Padres
- Home
- Kids Home
- Asthma Center
- Cancer Center
- Movies & More
- Diabetes Center
- Getting Help
- Feelings
- Puberty & Growing Up
- Health Problems of Grown-Ups
- Health Problems
- Homework Center
- How the Body Works
- Illnesses & Injuries
- Nutrition & Fitness Center
- Recipes & Cooking
- Staying Healthy
- Stay Safe Center
- Relax & Unwind Center
- Q&A
- Heart Center
- Videos
- Staying Safe
- Kids' Medical Dictionary
- Para Niños
- Home
- Teens Home
- Asthma Center
- Be Your Best Self Center
- Cancer Center
- Diabetes Center
- Diseases & Conditions
- Drugs & Alcohol
- Expert Answers (Q&A)
- Flu Center
- Homework Help Center
- Infections
- Managing Your Medical Care
- Managing Your Weight
- Nutrition & Fitness Center
- Recipes
- Safety & First Aid
- School & Work
- Sports Center
- Stress & Coping Center
- Videos
- Your Body
- Your Mind
- Para Adolescentes
How Can I Get Motivated to Exercise?
What motivation can I use to exercise when a workout buddy is unavailable?
Schedule a regular time for your workout. Treat your exercise time like an appointment you can't miss. Write it down or put it in your phone and set a reminder so you don't forget.
The best motivator, though, for sticking with an exercise program is having fun. Exercising doesn't have to be a drag. If a treadmill workout feels dull, get out and get your heart pumping doing something you like. Play frisbee with your dog. Turn up that playlist and dance! Play your favorite music while your run. Ride your bike in a scenic park. Choose from a variety of physical activities you enjoy.
If you can't figure out a way to keep motivated, sign up for a class or school sport — then you will feel committed and motivated. Plus, you may meet some new workout buddies.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995- The Nemours Foundation. KidsHealth® is a registered trademark of The Nemours Foundation. All rights reserved.
Images sourced by The Nemours Foundation and Getty Images.