Managing Your Weight
Managing Your Weight
Being overweight can lead to health problems. Learn how small changes can add up to a healthier you!
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The Basics
Do you need to lose weight? Talk to your doctor and check out these articles.
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Brandon's Story
Brandon lost 70 lbs by eating better and exercising.
Watch how he stays on track
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Weight and Health
Being overweight is not just about looks.
Learn about the health problems that can happen
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Are You Ready to Make a Change?
Use these tools and tips to make small changes that will add up to a healthier you!
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Make a Plan
Making a plan and setting small goals can help keep you moving forward.
5 facts about goal-setting
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Nutrition Tips
Find answers to questions that many people ask.
Figuring out fat and calories
Eating out and smart snacking
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Weight-Related Health Problems
People Often Ask...
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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