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Nutrition & Fitness Center

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Be a Fit Kid

Being fit is a way of saying a person eats well, gets lots of exercise, and gets enough sleep. If you're fit, your body works well, feels good, and can do all the things you want to do.

Learn More

  • What Should I Eat?

    Here's what to know about choosing the right foods at breakfast and lunch — and why drinking water is the way to go.

    Breakfast

    Lunch

    Drinks

  • Get Moving

    Stand strong and breathe powerfully with this yoga pose — then get moving with sports and exercise.

    Exercise

    In shape for sports

    What if I don’t like sports?

  • In the Kitchen

    From being safe in the kitchen to knowing how to read a recipe, here are tips on getting started with cooking.

    Kitchen safety

    How to read a recipe

    Cooking basics

  • Healthy Weight

    It's normal for kids to gain weight as they grow. How do you know what a healthy weight is for you?

    What being overweight means

    Should you gain weight?

Nutrition and Fitness Basics

Nutrition Facts