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Trail Mix

Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

This high-energy snack will stay fresh in the refrigerator for up to 1 month.

Prep time: 10 minutes

What you need:

3/4 cup cashews
1 cup walnuts
1 cup raisins
3/4 cup peanuts
3/4 cup shredded coconut
3/4 cup chocolate chips

What to do:

Mix all ingredients in a large bowl.
Store in an airtight container and refrigerate.

Nutritional analysis (per serving):

355 calories
7g protein
23g fat
52mg sodium
35mg calcium

Serves: 10

Serving size: 1/2 cup

Note: Nutritional analysis may vary depending on the ingredient brands used.

Variations and suggestions:
Try this recipe with other kinds of nuts or dried fruits. Be creative!

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A KidsHealth Education Partner Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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