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Dirt Pudding

Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.

Tastier than a mud pie and packed with calcium and calories, this fun snack is an easy-to-make treat for kids.

Prep time: 15 minutes

What you need:

1 cup whole milk
1 cup heavy cream
4.5-ounce package of instant vanilla pudding
3/4 cup dry milk powder
8 Oreo cookies, crushed
4 gummy worms

What to do:

Stir together milk and heavy cream.
With wire whisk, beat pudding mix and dry milk powder into milk and cream mixture for 2 minutes.
Stir in crushed Oreo cookies.
Immediately pour pudding into 4 6-oz. clear cups.
Put pudding into the refrigerator. Pudding will be soft-set and ready to eat within 5 minutes.
Serve with a gummy worm on top.

Nutritional analysis (per serving):

549 calories
11g protein
27g fat
358mg calcium
433mg sodium

Serves: 4

Serving size: 1/2 cup

Note: Nutritional analysis may vary depending on ingredient brands used.

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A KidsHealth Education Partner Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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