- Home
- Parents Home
- Allergy Center
- Asthma Center
- Cancer Center
- Diabetes Center
- Emotions & Behavior
- First Aid & Safety
- Food Allergy Center
- General Health
- Growth & Development
- Flu Center
- Heart Health
- Homework Help Center
- Infections
- Diseases & Conditions
- Nutrition & Fitness Center
- Play & Learn Center
- School & Family Life
- Pregnancy Center
- Newborn Center
- Q&A
- Recipes
- Sports Medicine Center
- Doctors & Hospitals
- Videos
- Para Padres
- Home
- Kids Home
- Asthma Center
- Cancer Center
- Movies & More
- Diabetes Center
- Getting Help
- Feelings
- Puberty & Growing Up
- Health Problems of Grown-Ups
- Health Problems
- Homework Center
- How the Body Works
- Illnesses & Injuries
- Nutrition & Fitness Center
- Recipes & Cooking
- Staying Healthy
- Stay Safe Center
- Relax & Unwind Center
- Q&A
- Heart Center
- Videos
- Staying Safe
- Kids' Medical Dictionary
- Para Niños
- Home
- Teens Home
- Asthma Center
- Be Your Best Self Center
- Cancer Center
- Diabetes Center
- Diseases & Conditions
- Drugs & Alcohol
- Expert Answers (Q&A)
- Flu Center
- Homework Help Center
- Infections
- Managing Your Medical Care
- Managing Your Weight
- Nutrition & Fitness Center
- Recipes
- Safety & First Aid
- School & Work
- Sports Center
- Stress & Coping Center
- Videos
- Your Body
- Your Mind
- Para Adolescentes
Broccoli Salad
Note: This high-calorie recipe is especially for kids and teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs.
This recipe is a wonderful way to add vegetables to your plate and tastes even better the next day! You can easily cut this recipe in half.
Prep time: 25 minutes (not including chilling time)
What you need:
- 3 cups of broccoli, cut into bite-sized pieces
- 2/3 cup raisins
- 1/4 cup red onion, chopped
- 1/2 cup walnuts
- 15 slices cooked bacon, crumbled
- 2 tablespoons sugar
- 3 tablespoons cider vinegar
- 1 cup mayonnaise
What to do:
- In a large bowl, mix broccoli, raisins, red onions, walnuts, and bacon.
- In a separate bowl, blend sugar, vinegar, and mayonnaise.
- Pour mayonnaise mixture over broccoli and toss to coat.
- Refrigerate for at least 2 hours.
Nutritional analysis (per serving):
- 524 calories
- 46g fat
- 11g protein
- 670mg sodium
- 42mg calcium
Serves: 6
Serving size: 3/4 cup
Note: Nutritional analysis may vary depending on ingredient brands used.
Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.
© 1995- The Nemours Foundation. KidsHealth® is a registered trademark of The Nemours Foundation. All rights reserved.
Images sourced by The Nemours Foundation and Getty Images.