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Tropical Ball of Cheese

Note: This recipe is especially for kids who must avoid gluten, a type of protein found in many foods.

Prep time: 30 minutes

What you need:

8-ounce package of light cream cheese, softened
4-ounce container of light tropical fruit cocktail, drained
1 cup walnuts, chopped

What to do:

Cut tropical fruit into smaller pieces.
Combine softened cream cheese, fruit, and 1/2 cup walnuts.
Chill well in refrigerator.
Mold into a ball and roll cheese in remaining 1/2 cup of nuts.

Nutritional analysis (per serving):

122 calories
4g protein
11g fat
3g sat. fat
4g carbohydrate
1g fiber
12mg cholesterol
87mg sodium
38mg calcium
0.5mg iron

Serves: 11

Serving size: 1/4 cup

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Serve with carrots, celery, and/or gluten-free crackers. You can cut calories even more by using fat-free cream cheese.

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