[Skip to Content]

parents

Berry Smoothie

Note: This recipe is especially for kids on a gluten-free diet, who must avoid foods that contain gluten, a type of protein found in many foods.

This is an easy recipe if you're on the go. Be creative and try different types of berries.

Prep time: 5 minutes

What you need:

1/2 cup raspberries
1/2 cup strawberries
1 cup low-fat vanilla yogurt
1/3 cup skim milk

What to do:

Put all ingredients in a blender.
Blend until smooth.
Divide between two glasses.

Nutritional analysis (per serving):

146 calories
8g protein
2g fat
1g sat. fat
26g carbohydrate
3g fiber
7mg cholesterol
99mg sodium
274mg calcium
0.5mg iron

Serves: 2

Serving size: 3/4 cup

Note: Nutritional analysis may vary depending on ingredient brands used.

Variations and suggestions:
Try a variety of fruit and different flavors of yogurt.

Medically reviewed by: KidsHealth Medical Experts

Date reviewed: January 2023

MORE ON THIS TOPIC

Celiac Disease

A KidsHealth Education Partner Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

© 1995- The Nemours Foundation. KidsHealth® is a registered trademark of The Nemours Foundation. All rights reserved.

Images sourced by The Nemours Foundation and Getty Images.