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Crunchy Hawaiian Chicken Wrap

Note:This recipe calls for broccoli slaw. What's that? Cole slaw is mostly shredded cabbage so broccoli slaw is shredded broccoli, sometimes mixed with shredded carrot and cabbage. You can find it in the produce section.

Prep time: 25 minutes

What you need:

6 whole-wheat tortillas
1½ cups broccoli slaw
1 cup spinach leaves, chopped
¼ cup crushed and drained canned pineapple
1 pound cooked chicken, diced
¼ cup low-fat mayonnaise
¼ cup vinegar
¼ cup sugar
1 teaspoon poppy seeds
1½ teaspoon garlic powder
1½ teaspoon onion powder
1½ teaspoon chili powder

Equipment and supplies:

Measuring cups/spoons
Knife
Bowl for mixing dressing
Whisk

What to do:

Prepare dressing by whisking mayonnaise, vinegar, sugar, poppy seeds, garlic powder, onion powder, and chili powder together. Set aside in refrigerator.
Mix broccoli slaw, drained pineapple, and spinach.
Put ½ cup of the broccoli/pineapple/spinach mixture on a wheat wrap.
Top with chicken.
Add 1 tablespoon dressing to each tortilla.
Wrap tortillas, burrito style. Cut on diagonal. Serve right away or refrigerate.

Nutritional analysis (per serving):

290 calories
28g protein
5g fat
1g sat. fat
39g carbohydrate
4g fiber
65mg cholesterol
370mg sodium
12g sugars

Serves: 6

Serving size: 1 wrap

Medically reviewed by: KidsHealth Medical Experts

Date reviewed: January 2023

Crunchy Hawaiian Chicken Wrap

What you need:

Equipment and supplies:

What to do:

Nutritional analysis (per serving):

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